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3 healthy dinners you can cook in 30 minutes

MGO News 11-24

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How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With these 3 healthy, fast recipes.


Moroccan swordfish

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1.Place saffron threads in a bowl with two tablespoons of warm water and set aside for five minutes.

2.Place tomato, capsicum, coriander, cumin, chilli, garlic, oil, lemon juice and saffron and its soaking liquid in a pan. Heat gently through.Video Player is loading.How to prepare garlic

3.Preheat a chargrill or non-stick frying pan to high. Season the fish, brush with oil and fry for 1-2 minutes (the centre should remain rare).

4.Place on serving plates, add the herbs to the sauce and divide the sauce between the plates.


Whole baked snapper with ginger and chilli

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1.Preheat a barbecue or chargrill to high.

2.Place 2 sheets of foil on a workbench and top each with a sheet of baking paper.

3.Divide half the lemon slices, ginger, garlic, chilli, coriander and oil between the paper and top with the fish. Cover with remaining lemon slices, ginger, garlic, chilli, coriander and oil, then season. Seal the parcels and cook on the barbecue for 25-30 minutes until cooked.

4.Open the parcels and top with spring onion, herbs and lemon wedges.


Ultra-green iceberg and pea salad with minty dressing

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1.Place sugar snap peas in a saucepan of boiling water and blanch for 1-2 minutes until bright green and just tender, adding the peas in the final 30 seconds of cooking. Drain and refresh in iced water, and drain again. Combine in a large bowl with lettuce and set aside.

2.Place cucumber, onion, vinegar, sugar and a pinch of salt in a bowl, mix to combine and set aside to lightly pickle for 5 minutes.

3.For the minty dressing, place all the ingredients in a blender and whiz until smooth and bright green. Season to taste.

4.Arrange lettuce in a large bowl or platter and drizzle with minty dressing to taste. Scatter with pickled cucumber, onion and mint. Serve with extra minty dressing alongside.


Source: delicious.com


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